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Ashwagandha

Research references available

01What is Ashwagandha?

Ashwagandha (Withania somnifera) is a clinically studied Ayurvedic adaptogen used in Rootellect Women Balance, PCOS & PCOD Support, and Perimenopause Support. Standardized root extracts withanolides help support the body's stress response, emotional balance, calmness, and steady mood during hormonal fluctuations.

02Health Benefits.

  • →Supports healthy stress response and emotional resilience
  • →Helps promote calmness and steady mood during hormonal changes
  • →Traditionally used to support overall wellbeing and daily vitality
  • →Commonly included in women's hormonal balance formulas
  • →Pairs well with Shatavari and Vitex in Rootellect routines

03Scientific Research.

The sources below provide context for this ingredient. Their findings depend on the preparation, dose, population and outcome studied; they do not establish the effectiveness of a finished Rootellect formula.

04Found In.

05Ingredient FAQ.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a clinically studied Ayurvedic adaptogen used in Rootellect Women Balance, PCOS & PCOD Support, and Perimenopause Support. Standardized root extracts withanolides help support the body's stress response, emotional balance, calmness, and steady mood during hormonal fluctuations.

What are the benefits of Ashwagandha?

Supports healthy stress response and emotional resilience Helps promote calmness and steady mood during hormonal changes Traditionally used to support overall wellbeing and daily vitality Commonly included in women's hormonal balance formulas Pairs well with Shatavari and Vitex in Rootellect routines

Is Ashwagandha used in Rootellect supplements?

Yes. Ashwagandha is used in Rootellect Women Balance Formula, Rootellect PCOS & PCOD Support Formula, Rootellect Perimenopause Support. Open each product page to see the full ingredient panel and amounts.

How strong is the evidence for Ashwagandha?

Review the linked sources for Ashwagandha, including the preparation, dose, population and outcome studied. Ingredient research does not establish the effectiveness of a finished Rootellect formula.

Rootellect Process

True
Integration.

Explore our ingredient information and available batch reports to understand what is in each formula and which quality checks are documented.

Evidence & further reading

Independent scientific references

These independent publications provide context for the ingredient science discussed on this page. They do not endorse Rootellect or a specific Rootellect product, and results from one extract or dose should not be assumed to apply to every formulation.

Effects of Ashwagandha (Withania somnifera) on stress and anxiety: a systematic review and meta-analysis

Explore (2024)

Systematic review and meta-analysis of randomized controlled trials; findings were favorable for stress/anxiety outcomes, with a need for more long-term safety data.