Rootellect Journal
PCOS has a new name: PMOS. Understand the change, why it matters and what to ask about your own care.
Learn what hormones do, how to keep track of symptoms, and what to check before choosing a women’s wellness supplement.
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A practical, evidence-led guide to balanced nutrition, essential nutrients and healthy eating habits for everyday life in India.
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If you feel tired but cannot fall asleep—or keep waking during the night—the cause may involve stress, timing, caffeine, screens, hormones, your sleep environment or an underlying condition.
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Sleep and time off may not feel restorative when the stressor, mental load, sleep disruption or health issue remains. Recovery starts by identifying what rest alone cannot change.
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Bloating can follow meals, constipation or swallowed air, or appear predictably around the menstrual cycle. The timing and accompanying symptoms often provide more useful clues than blaming hormones alone.
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What can Bacopa, Jatamansi and L-Theanine realistically contribute to a calm evening routine? Explore the evidence, limitations and practical habits that support sleep readiness.
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