01What is Jatamansi (Nardostachys Jatamansi)?
Jatamansi (Nardostachys jatamansi) is a botanical used in Ayurvedic traditions for calm and relaxation. Rootellect includes Jatamansi extract in Mind Calm and Perimenopause Support. Traditional use does not establish a clinical benefit or a suitable dose for an individual.
How to use Jatamansi for sleep: what to check first
Raw rhizome powder, an extract and a multi-ingredient supplement are different preparations. This ingredient guide does not establish a self-treatment dose. Follow the current finished-product label and discuss suitability with a healthcare professional.
What the cited study tested
Panara and colleagues evaluated Jatamansi rhizome powder in rats and reported central nervous system depressant activity. This was not a human sleep trial and did not test Mind Calm or Perimenopause Support.
Read the original study recordWhat a label amount tells you
The Mind Calm panel lists Jatamansi extract at 200 mg, while Perimenopause Support lists 50 mg. Read each complete serving and its directions. These label quantities are not evidence of an equivalent effect to the rhizome powder study.
Read Mind Calm’s complete panelSafety and suitability
Do not assume a traditional botanical is suitable for everyone or combine products simply to increase an ingredient amount. Review the label warnings and ask a healthcare professional about your medicines, pregnancy, breastfeeding or a health condition.
Review Perimenopause SupportPut the sleep question in context
Keep ingredient research separate from choosing an evening routine. Our sleep guide explains the differences between supplement types and why persistent sleep problems need assessment.
Read the sleep supplement guide02Traditional Uses.
- →Traditionally used in routines for calm and relaxation.
- →Ingredient research must be read in the context of the preparation and study population.
- →Animal research is not proof of improved sleep in people or effectiveness of a finished formula.
03Scientific Research.
The sources below provide context for this ingredient. Their findings depend on the preparation, dose, population and outcome studied; they do not establish the effectiveness of a finished Rootellect formula.
Panara et al. · AYU · PMID 35813358
04Found In.
05Ingredient FAQ.
What is Jatamansi (Nardostachys Jatamansi)?
Jatamansi (Nardostachys jatamansi) is a botanical used in Ayurvedic traditions for calm and relaxation. Rootellect includes Jatamansi extract in Mind Calm and Perimenopause Support. Traditional use does not establish a clinical benefit or a suitable dose for an individual.
What are the traditional uses and evidence limits for Jatamansi?
Traditionally used in routines for calm and relaxation. Ingredient research must be read in the context of the preparation and study population. Animal research is not proof of improved sleep in people or effectiveness of a finished formula.
Is Jatamansi (Nardostachys Jatamansi) used in Rootellect supplements?
Yes. Jatamansi (Nardostachys Jatamansi) is used in Rootellect Mind Calm, Rootellect Perimenopause Support. Open each product page to see the full ingredient panel and amounts.
How strong is the evidence for Jatamansi (Nardostachys Jatamansi)?
Review the linked sources for Jatamansi (Nardostachys Jatamansi), including the preparation, dose, population and outcome studied. Ingredient research does not establish the effectiveness of a finished Rootellect formula.