TM
01What is L-Theanine?
L-theanine is an amino acid primarily found in green tea that promotes relaxation without causing drowsiness. It increases alpha brain waves, associated with a state of 'wakeful relaxation'.
02Health Benefits.
- âPromotes relaxation without drowsiness
- âEnhances focus and concentration
- âReduces stress and anxiety
- âImproves sleep quality when taken before bed
- âPairs synergistically with caffeine
- âSupports cognitive performance
03Scientific Research.
This ingredient has moderate quality evidence supporting its efficacy. Below are peer-reviewed studies and research publications:
Biological Psychology
05Ingredient FAQ.
What is L-Theanine?
L-theanine is an amino acid primarily found in green tea that promotes relaxation without causing drowsiness. It increases alpha brain waves, associated with a state of 'wakeful relaxation'.
What are the benefits of L-Theanine?
Promotes relaxation without drowsiness Enhances focus and concentration Reduces stress and anxiety Improves sleep quality when taken before bed Pairs synergistically with caffeine Supports cognitive performance
Which Rootellect products include L-Theanine?
L-Theanine is part of the Rootellect ingredient encyclopedia for wellness education.