01What is Magnesium Glycinate?
Magnesium glycinate is a highly bioavailable form of magnesium that's gentle on the digestive system. Magnesium is involved in over 300 enzymatic reactions in the body and is essential for numerous physiological functions.
02Health Benefits.
- →Promotes relaxation and reduces stress
- →Supports deep, restful sleep
- →Aids muscle recovery and prevents cramps
- →Supports healthy nerve function
- →May help reduce anxiety and improve mood
- →Supports heart health and blood pressure
03Scientific Research.
This ingredient has high quality evidence supporting its efficacy. Below are peer-reviewed studies and research publications:
Nutrients
05Ingredient FAQ.
What is Magnesium Glycinate?
Magnesium glycinate is a highly bioavailable form of magnesium that's gentle on the digestive system. Magnesium is involved in over 300 enzymatic reactions in the body and is essential for numerous physiological functions.
What are the benefits of Magnesium Glycinate?
Promotes relaxation and reduces stress Supports deep, restful sleep Aids muscle recovery and prevents cramps Supports healthy nerve function May help reduce anxiety and improve mood Supports heart health and blood pressure
Which Rootellect products include Magnesium Glycinate?
Magnesium Glycinate is part of the Rootellect ingredient encyclopedia for wellness education.